Be cautious while selecting coconut water: One needs to be careful while taking bottled coconut water which has added preservatives and sugars. Coconut water is the clear liquid from green coconuts and an excellent slow carb drink to replenish electrolytes. (Also Read: What Is The Best Time To Drink Coconut Water? Home » Blog » Diabetics » Coconut Water : Good Or Bad for Diabetics? So sure, coconut water is sweet for diabetes. High bio-active enzyme content helps digestion and increase fat metabolism. What is important to note that coconut water is naturally sweet and contains fructose; therefore, one must not drink it in excess. 104 area, Marripalem, Visakhapatnam, Andhra Pradesh 530018. Track Latest News Live on Your email address will not be published. Coconut water comes loaded with protein and fibre, both of which are essential nutrients for diabetics. Consuming coconut water improves conditions like numbness in feet, blurred vision, kidney stones and aids in treating disorders like atherosclerosis due to its high antioxidant content. The GI of coconut water is three, the glycemic load is zero. Always select tender coconut water than matured coconut because tender coconuts have less sugar. The consumption of coconut water is said to contain many health benefits. Hence one should check the label to check whether it is 100% pure coconut water or not. {alert('Please select a file to upload. According to Macrobiotic Nutritionist and Health Coach, Shilpa Arora, "Coconut water is naturally sweet with goodness of potent electrolytes. The malai in matured coconut has more sugar that could be harmful for diabetics. Therefore as little potential to boost your blood sugar. 6 Diabetes Benefits Of Drinking Coconut Water. A glass of this stuff will ensure you are pumped with electrolytes, vitamins and minerals like potassium, sodium, calcium, magnesium, phosphorus etc. Follow our special coverage of Coronavirus pandemic in India and get news updates from around the world. CTRL + SPACE for auto-complete. twice a week) after checking your blood sugars – says our Diabetes Care Expert, If you happen to buy the tetra pack, make sure to pick the one which is 100% pure and without. We tell you why you should drink coconut water and how much quantity should be consumed to manage diabetes and keep blood sugar levels stable. Coconut water is natural with no added preservatives which is helpful for diabetics. With a long list of do’s and don’ts, following a diabetes diet can be tad-bit tricky. We provide you with credible information rooted in research that has been verified by experts. Disclaimer: This content including advice provides generic information only. Don't forget to share it! Help lose weight:It prevents unnecessary hunger and therefore enables you to eat less. While it may be great for overall health, coconut water has turned out to be a great drink for diabetics. If you select to attempt coconut water be sure you are getting pure coconut water. Coconut water is an awesome replenishment drink. It is refreshing, hydrating and safe for most people when taken in moderation. One cup of coconut water … However, if you are experiencing fluctuating blood glucose levels, it is suggested that you avoid drinking. Increased fat metabolism helps break down fat cells into active energy molecules. Always try to prefer natural ones than bottles coconut water. It promotes urine production and thereby assists in detoxification. Improves blood circulation:The magnesium salts present in coconut water helps improve blood circulation. It has natural sugars that are better than refined sugar, which spike blood sugar levels instantly. Coconut water is one elixir that you can drink anytime and anywhere. Moreover, the natural electrolytes present in coconut water support the pH balance and aid in metabolic functioning of the body. This drink is fresh, sterile, and devoid of any artificial sweetener or preservatives. Loved this article? to get daily tips on how to make living with diabetes easy. ');fieldObj.focus();return false;}} else if(fieldObj.type =='checkbox'){if(fieldObj.checked == false){alert('Please accept '+fldLangVal[i]);fieldObj.focus();return false;}}try {if( == 'Last Name') {name = fieldObj.value;}} catch (e) {}}}}. But individuals with kidney related issues like chronic kidney disease should avoid it since it is rich in potassium. On empty stomach or in the first half of the day. Moreover, it comes packed with calcium, phosphorus, zinc, manganese, iron, copper, and fundamental amino acids. What can Cinnamon do for those with Type 2 Diabetes. Its glycaemic index is very low accounting to 3 hence the sugar from coconut water is released very slowly into the blood and glucose load is zero. Consuming coconut water improves conditions like numbness in feet, blurred vision. Retailer In Reliance vs Amazon, Eid Mubarak 2020: Celebrate Meethi Eid with 5 Sensational Seviyan Recipes, Shahid Kapoor's Wish For Wife Mira Rajput On Their Wedding Anniversary Will Melt The Coldest Of Hearts, Flood Relief Kits From Rahul Gandhi Found abandoned In Vacant Kerala Shop, Indian-Origin MP In New Zealand Takes Oath In Sanskrit, Trending: Pics Of Malaika Arora Playing Cricket With Son Arhaan, Delhi Court Grants Bail To Doctor Accused Of Issuing Fake Covid Reports, Covid Test Mandatory At Uttarakhand Airport For People Coming From Delhi, This website follows the DNPA Code of Ethics. Coconut water consumption induces metabolism which in turn promotes fat burning and sugar burning process within the body. Also, choose immature green-coloured coconut as it has less sugar as compared to matured coconut. twice a week) after checking your blood sugars – says our Diabetes Care Expert, Sampada Kulkarni.Keep in mind: If you happen to buy the tetra pack, make sure to pick the one which is 100% pure and without added sugar. One of the most important benefits is that it makes for a superior drink for restoring electrolyte balance during and after workouts or physical activity; thanks to its two most essential salts - potassium and sodium. Coconut water is an awesome replenishment drink. You should limit consumption of coconut water upto 200ml i.e, one glass/day. As per Macrobiotic Nutritionist and Health Coach, Shilpa Arora "drink not more than one glass of coconut water daily. It prevents unnecessary hunger and therefore enables you to eat less. Diet for Diabetes patients need to be carefully monitored and taken in right quantity. ), Diabetics are more prone to heart diseases and a number of other potentially fatal health complications and therefore, it's important for them to include foods that are low in processed sugars and high in nutrition. What is the best time to consume coconut water? Quarantine Snacking For People With Diabetes.

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