Treats alopecia, eczema and rosacea. Although saturated fats, such fatty acids like palmitic acid and stearic acid, ... inflammation is at the root of most diseases, Traditional Chinese Medicine Benefits, Herbs & Therapies, 17 Fish You Should Never Eat, Plus Safer Seafood Options, 28 Thanksgiving Side Dishes (Plus Vegan- and Vegetarian-Friendly Recipes), Benefits of Red Wine for the Heart, Body & Mind, Tap Water Toxicity: Widespread Contamination Impacting Millions, Apple Cider Vinegar Benefits and Uses (30! (3). Updated February 14, 2019.

© 2020 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. Dong Quai. (9). Dong Quai’s effect on the blood and circulation also … Studies have shown that dong quai in various forms can increase male and female libido levels, as well as their fertility likelihood. Chin Med. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies.

Cut rosemary on the new growth. However, it is always best to start with a smaller dose and work your way up to assess your tolerance. (12), Another study found that a mixture of dong quai and German chamomile was able to reduce the frequency and intensity of hot flashes by up to 96 percent. Taking dong quai along with these compounds could increase your risk of bleeding or bruising.

Dong quai helps generate more blood cells in the body, thus, acting as a blood tonic. It improves sleeping pattern and reduces depression, treats anemia, relieves anxiety, prevents inflammation, balances estrogen levels, promotes digestion, and helps during menopause.

The excess can be blotted out gently using a tissue. The yellow root of the dong quai plant is where the most valuable chemical components are found. Updated March 19, 2019.

Today, it is most often used to help balance hormones and reduce symptoms of menopause.

When purchasing dong quai, look for a high-quality product from a familiar, reputable company. This powerful herb grows primarily in Asia and has been in use for thousands of years as a sacred herbal remedy. Some research shows that it could help prevent osteoporosis by building up and strengthening bones. This root is then dried and used to make a number of powders, tinctures, tonics, and other herbal supplements, notably for female health issues, but more recently for an impressive array of benefits. PLoS One.

The entire list of reference links is also provided at the bottom of the article. Kid social media influencers are promoting junk food and sugar-filled beverages in their YouTube videos, and they are garnering more than a billion views,…, We know that music, particularly musical training can improve the functioning of the brain.

✓ Evidence Based. (7), Another study found that combining dong quai with huang qi, another medicinal plant, reduced triglycerides, total cholesterol and bad LDL cholesterol levels in rats. Studies have found that dong quai has a blood sugar-lowering effect and can help promote normal blood sugar levels to prevent adverse side effects.

Unfortunately, there just isn't enough solid science to back up the use of dong quai for these purposes. It is most often found as a capsule, but it is also available as a liquid extract or in dong quai tea.

Dong quai helps to reduce several inflammatory markers in the body, which is the body’s reaction to fight off foreign organisms. 2011;6:29. doi:10.1186/1749-8546-6-29, Wen Y, Li J, Tan Y, et al. It also increases blood flow to the reproductive system, reducing congestion and excess pain. If you are taking Warfarin or another blood thinner, taking dong quai may increase your risk of bleeding. To boost the heart-healthy benefits of dong quai even more, remember to eat a balanced diet and incorporate regular exercise into your daily routine. However, the National Institutes of Health notes there is insufficient scientific evidence to support these and several other claims.

The plant actually belongs to a rather normal family, Apiaceae, which is commonly known as the carrot, parsley, and celery family, but the unique chemical composition of dong quai gives it far more benefits than your average green stalk. Bioactivities of Major Constituents Isolated From Angelica Sinensis (Danggui), Angelica Sinensis Polysaccharides Stimulated UDP-sugar Synthase Genes Through Promoting Gene Expression of IGF-1 and IGF1R in Chondrocytes: Promoting Anti-Osteoarthritic Activity, Oxidative stress in osteoarthritis and antioxidant effect of polysaccharide from angelica sinensis, Is Danggui Safe to be Taken by Breast Cancer Patients?-A Skepticism Finally Answered by Comprehensive Preclinical Evidence, Increased sensitivity to sunlight and UV light, Women who tend to experience excessive menstrual bleeding, Cancers of the breast, uterus, or ovaries. Although research on dong quai's health effects is limited, some studies suggest that the herb might be helpful for hot flas… When purchasing supplements, you should look for a reputable brand and check the ingredients label to make sure there are minimal added ingredients or fillers.

You may not have heard of dong quai, but this traditional herb has been around for quite a while. In addition to the issues mentioned above, dong quai is often touted as a treatment for headache, premenstrual syndrome, menstrual cramps, fibroids, nasal and/or sinus congestion, and rheumatoid arthritis. For women who have chosen to get off birth control pills, it can actually help to naturally regulate and ease your cycle. In addition to treating some of the most obvious symptoms of menopause, such as hot flashes, dong quai may also be useful in preventing bone loss as a result of menopause.


By increasing circulation throughout the body, you can boost energy levels and promote healing as extremities in the body become oxygenated and energized with nutrients. This potent herb has the ability to regulate estrogen levels – whether they are exorbitantly high or too low.

If you’ve ever heard of “female ginseng”, then you’ve heard of dong quai, which has the scientific name Angelica Sinensis. 30 Gluten-Free Recipes

are clickable links to these studies. When used alone or in combination with traditional treatments and natural remedies, dong quai may be helpful for decreasing symptoms of depression.

2014;9(9):e107024. by John Staughton (BASc, BFA)

This group of plants also includes parsley, carrots, celery and coriander.

It helps prevent osteoporosis by strengthening the bones, which is an obvious symptom in women after menopause.

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