clicking our Amazon buttons will give us a little referral bonus. Protein 2g. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 90. 9 / 67g left. Cream cheese is a great source of vitamin A, low in lactose, and a good source of antioxidants. Dairy products usually don’t contain gluten. Some people can't tolerate dairy or choose not to eat it for other reasons. Lactose-intolerant people don't have to avoid all dairy products. Great Value Cream Cheese, 8 oz: Cream cheese is made from cream or a combination of cream and milk. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 95 / 2,300g left. Cream cheese is high in fat and a good source of vitamin A and riboflavin. Here are 10 high-fat foods that are actually incredibly healthy. This article examines the health effects of dairy products, which seem to vary greatly between individuals. More Great Value Cream Cheese Products. First, the cream is heat-treated by pasteurization to kill any potentially dangerous microorganisms. Factors like processing, packaging, and storage affect how long it stays fresh. All rights reserved. It may also have probiotic effects. Calorie Goal 1,910 cal. Then, lactic acid bacteria are introduced, making the cheese mildly acidic (2). Cheese comes in hundreds of different varieties and flavors, and you may wonder which ones are healthiest. Is this information inaccurate or incomplete? 10%. These 6 dairy foods have low levels of lactose and are usually well-tolerated. Get full nutrition info for every recipe and track with one click! As cream cheese contains less than 2 grams of lactose per ounce (28 grams), people with lactose intolerance may not have trouble with it (6). Healthline Media does not provide medical advice, diagnosis, or treatment. Whipped cream cheese contains less fat and fewer calories per serving (6). However, it’s low in protein and high in fat and calories, so it’s best to use it in moderation. It may also have probiotic effects. There are 90 calories in 2 tbsp (31 g) of Great Value Strawberry Cream Cheese Spread. Amount of protein in Fat Free Cream Cheese: How much Vitamin A is in Fat Free Cream Cheese? Click. Create Amount of Vitamin A in Fat Free Cream Cheese: How much Vitamin C is in Fat Free Cream Cheese? Cream cheese has a relatively short shelf-life. Strawberry Cream Cheese Spread. In general, cream cheese should be eaten within 2 weeks of opening and kept in the fridge (24). Cream cheese contains a significant amount of vitamin A. Strawberry Cream Cheese Spread. Cream cheese contains small amounts of carotenoid antioxidants, including lutein and zeaxanthin, which are especially important for eye health (6, 9, 10, 11). Amount of fat in Fat Free Cream Cheese: How much cholesterol is in Fat Free Cream Cheese? Note: Any items purchased after 30% Saturated Fat 6g Trans Fat 0g. Mixed Berry Cream Cheese Spread. How does this food fit into your daily goals? Calories in Great Value Cream Cheese based on the calories, fat, protein, carbs and other nutrition information submitted for Great Value Cream Cheese. Despite its health benefits, cream cheese may have some downsides. Just 1 ounce (28 grams) contains 87 mg of vitamin A, which is 10% of the DV (6).

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