Oh yum! Spoon the batter evenly into the muffin cups. I would love to hear all about it down below. Muffins tins are the worst dish to clean! Apple cider, apple pie and apple protein muffins. And during the fall months, I make a ton of these apple protein muffins. For these apple protein muffins: This is a simple one-bowl muffin batter made with oats, protein powder, egg whites, Greek yogurt, a small amount of sugar, cinnamon, baking powder and salt. Thanks for sharing! These muffins are high in protein and are perfect for a post-workout snack. I try to aim for a low-carb, high-protein powder that’s easy on the taste buds and the digestive system. Happy to hear that. https://www.beatbakeeat.com/best-applesauce-muffins-recipe-ever Your email address will not be published. Hooray! Both were great! Banana muffins w protein powder, yogurt and applesauce. I also added a sugar free apple cider packet to the mix for fun! Divide batter into muffin tins. The first time, I used 1 cup applesauce and 1/2 cup mango preserves. Thanks so much for leaving a review. Love this idea; healthier but still tasty. Kodiak Cakes Buttermilk Flapjack and Waffle Mix, Kodiak Cakes Cinnamon Oat Flapjack and Waffle Mix, Kodiak Cakes Gluten Free Protein Pancake Flapjack and Waffle Mix, Protein-Packed Chocolate Peppermint Kodiak Muffins, Pumpkin-Apple Spice Kodiak Protein Pancakes, Four Pumpkin Recipes for Your Holiday Meal Prep – Reese Woods, Protein-Packed Kodiak Blueberry Muffins – Reese Woods, Protein-Packed Kodiak Pumpkin Muffins – Reese Woods, 2 Cups Kodiak Cakes protein packed flapjack mix, 1 Scoop SFH vanilla protein powder (or your preferred protein powder), 1/2 Cup Honeycrisp or Granny Smith apple, peeled, cored and finely chopped, 1/2 Cup + 1 Tablespoon unsweetened apple sauce, 1/2 Cup Splenda brown sugar blend, plus some to sprinkle. Kitchen smells amazing i used vega protein and greens lil extra protein and 2 servings of greens hopefully they are amazin! Designed and Developed by PenciDesign. Both are the perfect amount. You may be able to sub in some applesauce… but I havent actually tried this myself so I’m not positive. I only have quick oats — will those suffice? Hi Christiana, this is meant to be a protein muffin, so swapping in flour for the protein powder may not work very well. It’s purpose it to deliver protein and some carbs after a workout or first thing in the morning to get your day started off right! Plus, have you ever tried applesauce muffins with coconut oil?! Peel and mash bananas in the bottom of a large bowl. Hello Crystal, I tried the Best Applesauce Muffins Recipe and it rates an A+ in my book! That sounds delicious! You only need to use half of what is called for since 1/2 cup of Stevia equals 1 cup of sugar. Once everything is combined, divide evenly amongst 12-muffins. Sweetened applesauce is usually sweetened with corn syrup. So good! Set aside. https://tastesbetterfromscratch.com/healthy-applesauce-oat-muffins The everyone could enjoy it ? My family wasn’t big on pumpkin either growing up, my cinnamon and apple spice is perfect! Combine all the ingredients in a large bowl and mix well. Grease 24 muffin tins (I use coconut oil) and line with paper liners. I did a little research, and Kodiak does appear to have a few vegan-friendly mixes (that don’t contain eggs or dairy). Some of our favorite muffins include pumpkin muffins and banana oatmeal muffin cups. They’re also the perfect addition to your weekly meal prep. Wow, interesting. Your email address will not be published. this recipe makes 2 doz. Follow Beat Bake Eat Bake for 18-20 minutes. Chopped apples would be tasty too. If you do meal prep in advance each week, keep in mind with fresh ingredients these muffins stay good for about 3 days. These moist applesauce muffins have a delicious apple cinnamon flavor and are sweetened with applesauce. So I double everything except the sugar/Stevia. Have any tried taking out the sugar for maple syrup or honey? Thanks for the 5-star review, Leanne. I haven’t tried freezing before baking, but they can definitely be frozen after baking and cooling. Thanks for sharing! I’ve been meaning to try these with less oil and more applesauce. I liked the consistensy of the mix. These are my favorite muffins! I am sure this recipe is delicious without any changes and it will be a permanent addition to my favorites. They’re absolutely delicious, perfectly sweet and satisfying! I highly recommend giving it a try. Yay! Go ahead, it's kitchenwise to bake in bulk. Bahaha, indulgence shark. I am just wondering one thing–what type of stores can you get the Kodiak flapjack mix–can one go to a Walmart or Jewel to get it, or does it only come via ordering online? These muffins are soft, rich, and flavorful thanks to the sour cream. They’re vegetarian friendly, vegan adaptable and picky-eater approved. Save time and angst–get muffin tin liners. © Beat Bake Eat. I so think whole eggs would make a difference – so that may be worth a try. I also think that they turned out a little bit better as breakfast cookies rather than breakfast muffins. Start this recipe by pre-heating your oven to 350ºF. Makes 12 muffins. Dani, you are so right about accepting your body for what it is ! Kitchen smells divine. These apple protein muffins are quick and easy to make in one bowl! They’re also the perfect addition to your weekly meal prep. Tag @clean_and_delicious on Instagram and be sure to subscribe to our mailing list to receive more healthy, delicious recipes straight to your inbox. Not to worry. They are still in the oven but smell delicious. Healthy high protein muffins Submitted by: MKLEASON. Filled with sweet apples and plenty of cinnamon spice, these apple muffins are hearty, healthy, and satisfying. But not to worry. First time they turned out great! Required fields are marked *, Copyright © 2010-2020 | Contact Me | Privacy Policy. Their protein is smooth, delicious and won’t break the bank. Bake 20 to 22 minutes or until deep golden brown. Your email address will not be published. Ate 4 warm out of the oven. https://picoolio.net/images/2015/04/22/00214e0b.jpg. Required fields are marked *. I just made this muffin recipe for breakfast they were great, very tasty, I love any thing with cinnamon. Hi Genie, hope you had a happy Thanksgiving, too! I hope they are as good as I’ve read!:). Thank you, very well articulated. Perfect for Fall or anytime of the year! The muffins turned out better than expected, awesome cooking hack! Your email address will not be published. So I like finding ways to recreate healthier versions of my favorite treats so that I can enjoy all the flavor without throwing my diet out of whack. Sour Cream Applesauce Muffins PS – thanks for the photos. I’m so glad you like them! I had a fridge full of cherries so I used those instead of apple, and put a slither of banana on the top !! Thanks for a great recipe. Add 1/2 teaspoon maple extract for maple flavor. I'm Crystal - the author, photographer, and home baker behind Beat Bake Eat. In a large bowl combine the applesauce, both sugars, spices, and salt (mixture should be completely smooth). I want to try them as a cookie. Thanks for trying my recipe, Ciara. I love Kodiak cakes. I made these this afternoon. Will definitely try this recipe with my kids. When I’m creating a healthy muffin recipe, there are three ingredients that I replace or reduce with more nutritious options: the white flour, the fat/oil, and the sugar. I’m not exactly sure how or why this happens but I believe that it’s due to skin being left on some of the apples causing the applesauce to turn pink when cooked or baked. Thanks to all for the comments and hoping everyone enjoyed Thanksgiving! Health and fitness are complicated topics, so I break down all that research into plain ol' English. Pumpkin Applesauce Muffins Smart cooks bake in bulk. for more easy baking recipes! I did add some nutmeg and cloves, because I’m a little crazy about spices. Very tasty and very easy to make! They will disappear within 24 hours, or you can freeze half for another day! Do not over mix. https://picoolio.net/images/2015/04/22/00164c3d.jpg, https://picoolio.net/images/2015/04/22/002a1b58.jpg, https://picoolio.net/images/2015/04/22/003b1a44.jpg, https://picoolio.net/images/2015/04/22/001ab25b.jpg, https://picoolio.net/images/2015/04/22/00214e0b.jpg, Roasted Brussels Sprouts and Grapes | Healthy Holiday Side Dish. For a complete breakfast, add a piece of fruit and yogurt or scrambled eggs. Disclosure: Some of the links below are affiliate links. I don’t think omitting it would work. Sprinkle with reserved topping, patting gently. I made your “protein pancakes” and shredded salsa chicken today. Prepare a muffin pan by either brushing each cup with a little coconut oil or spraying with some cooking spray. A generous amount of chopped apple is stirred into the batter too! PINTEREST | FACEBOOK The second time, I used 1 cup mango preserves and 1/2 cup applesauce. Another option is to wrap your muffin in foil and heat in the oven at 350°F for 10 minutes. oh my gosh these sound so delicious – and absolutely perfect for this time of year… I’m gonna give them a try… even though I’m awful at baking! A quality protein powder will make or break the difference in your protein muffin. Enjoy! Hi, there! Bake for 20 – 21 minutes until a toothpick inserted comes out with a few crumbs.

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