They add healthy complex carbs and substance without adding extra sugar, plus they’re loaded with antioxidants and other health-promoting nutrients. Hungry for more healthy smoothie recipes? Sweet potato in a smoothie!? If I were to leave out the protein powder, do you think I should make any other adjustments for the flavor? Enter your email address below to receive IMMEDIATE ACCESS to our Free GREEN SMOOTHIE RECIPE BOOK and receive our smoothie recipes & health newsletter, © 2020 Green Smoothie Recipes, Green Smoothie Blenders, Green Smoothies, All Rights Reserved. I like to create healthy recipes that make my body feel good inside and out and fuel my active lifestyle. For another smoothie using sweet potatoes, check out our Healthy Chocolate Milkshake. This is another great smoothie I really liked this. Oh, butternut squash sounds so good, I’ve never tried that! Very delicious and filling. Your email address will not be published. With 18g protein and 5g of fiber this probiotic smoothie will leave you full and satisfied for hours! They took over so much space! I leave it on and don’t have an issue digesting it once blended. Now that the sweet potato vines are starting to die back, we’re harvesting them, and, well, eating them on a regular basis! Build Your Bite is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to, Build Your Bite is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to | Trellis Framework by Mediavine, 2 cups steamed and frozen sweet potato cubes (see notes), 1 1/3 cups dairy free or dairy milk of choice, Add all ingredients to a high speed blender and blend until smooth. I used to work at a smoothie place and I kid you not, some of them can come close to 100 grams of sugar! Yes, I would add another sweetener such as dates, pure maple syrup or additional frozen ripe banana and maybe some pure vanilla extract, and you might want to start with a bit less liquid and then add more as needed. The frozen sweet potato really gives it that cold smoothie feeling and makes it super thick and creamy, so you might have to add some ice or something else cold/frozen to get the same texture. It’s ultra-thick and creamy and has the most amazing flavour. The smoothie is has just a hint of spice and is perfectly sweet thanks to frozen banana and vanilla protein powder. This smoothie tastes just like sweet potato pie! Once steamed, allow to cool slightly, then transfer to a ziploc bag and freeze until solid before using. Sweet potatoes are amazing and so healthy for you, and smoothies are a great way to sneak extra veggies in. Welcome to Eat the Gains™! « How to Use a Hand Held Mixer In Ways You NEVER Thought Of. I like frozen best for creaminess and texture. I used my Healthy Sweet Potato Casserole as inspiration, and just like in my classic Thanksgiving side dish, maple syrup, cinnamon, and nutmeg help to highlight the sweet potatoes. I suggest adding a little less than 1 1/2 cups almond milk and seeing how the consistency is and adjusting from there. All rights reserved. A rich and creamy Sweet Potato smoothie that has all the warming flavors of sweet potato pie. This site uses Akismet to reduce spam. Through my experimentation, I’ve also found that most citrus fruits blend well with sweet potatoes. Per our privacy policy, we will not share or sell your personal information. Pure maple syrup and honey are the go to healthier sweeteners around here. Tag @runningonrealfood on Instagram and hashtag it #runningonrealfood. Turn Over a New Leaf With the Green Smoothie Recipe! Coconut Milk : The coconut milk adds richness to the smoothie and pairs exceptionally well with sweet … Be sure to pin this recipe for later and follow Build Your Bite on Pinterest for all the latest delicious recipes! Nothing on the website is offered is intended to be a substitute for professional medical, health, or nutritional advice, diagnosis, or treatment. Then add in the remaining ingredients and puree until smooth. So I have meal prepped – frozen bags ready to blend for my meal. The ingredients that you’ll need to have at the ready … Remove … Required fields are marked *, Hey there! The free Living Wholefully Starter Guide is packed full of tips, tricks, recipes, and a 14-day meal plan to get you started on the road to vibrant health. *to bake sweet potato, preheat oven to 400 degrees and bake from 30-40 minutes until soft and can be pierced with a knife. While I am usually a big fan of chewing your foods, I absolutely love a cold thick AF smoothie. (I don’t think I’ll try my husband on that one. Lots of times smoothies at smoothies or juice shops are loaded with sugar. Blend it with your favorite milk, like homemade almond milk, fresh ginger, turmeric, cinnamon, and a couple of pitted dates for sweetness.The dates make it taste like a holiday pie, but I’ve also made this smoothie … As for the peel, you can leave it on or peel it, it’s up to you. It’s easier this way and we usually have them on hand to throw into smoothies. I want to see! Total decadence! This recipe is going to make 2, 12 ounce cups of smoothie, but you can easily double or triple the ingredients if you need to make more. Almond butter and cinnamon pair with pure maple syrup and sweet potatoes to make this incredible fall flavored treat.

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