Learn how your comment data is processed. Because tempeh is made from whole soybeans, it has a hearty texture and slightly nutty flavor that makes it an ideal meat substitute. TFA is a dedicated food blog for curious home cooks who want to expand their skill set and serve up impressive food. This Teriyaki Stir Fry is a deliciously satisfying vegan weeknight meal that only takes about 40 minutes to make! Add tamari, 1 cup water, ginger, coconut sugar, and honey to the pan with the vegetables. Enjoying this Teriyaki Stir Fry? For these stir fry vegetables, we’ve seasoned them with our homemade teriyaki sauce. I love hearing from you! You’ll want the softer summer squash for this recipe or zucchini would be a great substitute. To do this, you would crisp or caramelize the protein before adding the vegetables, because you don’t want the vegetables to get mushy. Add the tempeh and teriyaki sauce and stir together until everything is coated with sauce. That’s the reason why I become more interested in a plant-based diet and strive to live a cruelty-free lifestyle. Add in the teriyaki sauce and let everything soak up the sauce for a few minutes. And excellent question about the yellow squash – I meant to label it as “yellow summer squash” and just corrected it (thank you very much for catching that!) It was one of the first dishes I cooked being a vegan. Make it your own with your favorite veggies. tapioca starch. Turn off the heat. Serve over rice, quinoa, noodles or any other way you prefer! Featured from the TODAY Show to Bon Appetit, Alex is author of Pretty Simple Cooking, named one of the best vegetarian cookbooks by Epicurious. Saute until the vegetables are just tender, about 3 to 5 minutes. In our stir fry vegetables we’ve used brocolli and three colors of bell peppers, which we’ve sauteed up with some fresh ginger root and green onion. Featured from the TODAY Show to Bon Appetit, Sonja seeks to inspire adventurous eating to make the world a better place one bite at a time. We’re blessed here in Hawaii to have fresh veggies year around and we have a Farmers’ Market just a couple blocks away. gluten free, stir-fry, teriyaki, vegetable. I love all your well explained recipes and am glad I found you on Instagram. These are the ready packed Vegetables I’ll be using. I happened to make mine vegetarian, but there’s no reason you couldn’t bulk it up with some chicken, beef, or firm tofu. Vegetable Stir Fry is one of the fastest dishes to whip up when you really feel like cooking but fancy a fast and easy healthy meal. « Brown Butter White Chocolate Macadamia Cookies. No preservatives, MSG, and no refined sugar: just natural, delicious flavor. Plus you can serve this stir fry as is, or paired with brown rice, quinoa, noodles, or even some Savory Baked Tofu. It would work with the quantity of vegetables in this recipe. Cook the veggies in a pan over medium heat until the just begin to soften, or until soft depending on your preference. I will be trying this out, expect my feedback. Post was not sent - check your email addresses! While we don’t eat a lot of tofu, a tempeh stir fry is something we can stand behind. If you’re struggling to keep mealtimes interesting, I gotchu! Hope you enjoy it if you give it at try! But these stir fry vegetables are so simple and turned out so good that Alex and I are slapping the label “best” on them too. That’s true too. My teriyaki sauce is made with tamari, which has a more natural flavor than the teriyaki or soy sauces you can buy. This site uses Akismet to reduce spam.

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